Your poor, overstretched back muscles have been complaining. They don't want to be stretched any farther. And to call attention to their plight, they cause back pain symptoms. You can make them stop complaining when you start getting back into balance. You can get back to neutral posture by strengthening your back and opening up the muscles in front of your body. Apr 05, 2010 By Rose Erickson Overview Photo Caption There are many stretches to rid the back of stiffness. Photo Credit Stretching image by Marina Bartel from Fotolia.com If you want for more information about the Laser Spine Institute then kindly visit our Laser Spine Institute Facebook Page The human spine has 26 hollow bones, linked together, one atop another, in a slight “S” shape. Strong ligaments, interwoven from your hips to your shoulders, reinforce these bones, designed to protect the spinal column and support your body. Today’s lifestyle of too little exercise and fast food, neglects the care and usage your spine needs to stay healthy. A lot of people suffer from chronic back pain. Many times it seems that there is no end in sight, even after countless trips to the doctor. Do not feel hopeless. There are ways to treat your aching back. Theshoes you’re wearing could be playing a big factor in your back problems.Everyone’s feet are different, and the way that you step and stand can put yourback out of alignment. Your shoes may be causing you to stand in an awkwardposition, and by doing this, your back is thrown out of alignment andsusceptible to injury. Talk to a foot doctor about shoes that are good for yourback, or try to buy inserts that go easier on your feet. HealthDay)—Motor control exercises (MCE) are better at reducing pain and disability than other treatments for chronic low back pain (LBP), according to a review published in the March 15 issue of Spine Sciatica is a medical condition caused by inflammation of your sciatic nerve, which serves your lower back and each leg down to your toes. Sciatica during pregnancy is common due to changes in your posture, body weight and increased pressure on your back from your growing baby. According to the Mayo Clinic and the National Library of Medicine, symptoms of sciatica in pregnancy include muscle cramps and numbness. Spinal fusion is a surgical procedure where two or more vertebrae are fused together. This procedure is done by grafting bone and incorporating pieces of metal, such as rods and screws. Spinal fusion is done to help correct problems in the back. Apply 2 -3 drops topically to the area where the pain is manifested as often as required. (For some wintergreen may need to be applied with a carrier To make the AromaTouch Technique or other oils and blends applied to the back more effective use a hot compress after the application to drive the oils deeper into the tissues and muscles. Have a wide combination of exercises. Make yoga your main focal point of exercising and if you are able to also try to swim two to three times a week. Swimming is an effective partner for yoga as they are all very gentle on your body. Study shows over 60% of the world population suffers from pain in the back region, at least once in their life time. However, for most people suffering with backache is a persistent and chronic problem. Some of the reasons for back pain are perennial bad postures, slip disc, injury, regularly sleeping on an uncomfortable bed or even using an improper chair. Pain in the spinal column region can be a major cause of inconvenience, to the extent of sometimes restricting free and natural movement. Couple the medicine with some well thought out stretching and back strengthening exercises and you will have a solid treatment and future prevention program. In addition, write the researchers, “the significant increase in spine operations seen during the last decade is almost certainly related to the overuse of imaging. One study revealed that early MRI for acute back pain was associated with an 8-fold increased risk of surgery, whereas another found that regions with more MRIs perform more operations, with 22% of the variability in spine surgery rates explained by rates of spin MRI use — more than twice the predictive power of patient characteristics.” The abstract of the Harvard study can be found on the JAMA Internal Medicine website , but, unfortunately, the full study and the commentary are behind the journal's paywall. Are you suffering from chronic back pain? Do not engage in twisting motions while you are going about your daily business. Use good posture while sitting, standing, walking, lifting, doing household chores, working or engaging in heavy exercise or activity. When you are playing sports, pay attention to how you are moving your spine - slow down if you feel any tightness - or pain in your back! You may, instead, have a kidney problem. A kidney infection or a kidney stone can cause sharp, stabbing back pain that is capable of making a grown man cry. I'm not kidding. I speak from experience. Disc degeneration is a natural part of the aging process. With age, all people will exhibit changes in their discs consistent with degeneration. However, not all people will develop painful symptoms. While the disc degeneration is likely to get worse with age, the associated pain usually does not get worse and in fact usually gets better over time. (See illustration of degenerative disc disease to the right) Don't underestimate the impact of simply applying ice and/or heat to alleviate pain. Some visitors to our Facebook page claim they can't imagine life without their hot water bottles at night or the heat wraps they wear throughout the day. Sitting puts the most pressure on the back. Chairs should either have straight backs or low-back support. If possible, chairs should swivel to avoid twisting at the waist, have arm rests, and adjustable backs. While sitting, the knees should be a little higher than the hip, so a low stool or hassock is useful to put the feet on. A small pillow or rolled towel behind the lower back helps relieve pressure while either sitting or driving. To reduce the risks associated with NSAIDs, take the lowest dose possible for pain relief. Always talk with your health care provider before using any of these drugs on a regular basis.
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